Month: October 2010

St Lucia Le Sport – 22nd to 27th November 2010

Kate and Daley will be joining the team at The BodyHoliday to offer a world-class fitness retreat in the beautiful surroundings of the Caribbean. Daily sessions in hiking, yoga, kayaking and beach work will be balanced with an individual sports massage, spa treatments and wellness masterclasses in Nutrition, Tai Chi and Pilates. Click here to find …

La Manga retreat in Spring

We have recently confirmed retreat in Spain’s La Manga resort in March. Packed full with top fitness coaching, motivational training and nutritional guidance, it is the perfect way for you to blow the winter cobwebs away to rejuvenate mind and body.Look out on our website for more details. We will be posting more information soon!

New Membership and Website

As you will see, our new website is launched – we hope you like it! Along with this new look, we have also launched our new membership programme which all customers are automatically a part of. It offers great rewards, promotions, training tips and more – if you have not yet tried our fitness adventure, …

Don’t forget to moisturise!

Dont forget to moisturise your skin with SPF beore camp, even in the winter! When exerising outside, you are still exposed to dangerous rays even in the darker months, causing irreparable damage to your skin. For a day moisturiser, use one with a high SPF.

Maintain your blood sugar levels for optimum mental and physical performance.

Proven research shows that erratic blood sugar levels are a primary cause of low energy levels. To combat this, graze on snacks which have a low sugar level or ‘glycaemic index’, such as nuts and seeds, and which are high in protein, such as boiled eggs, scrambled eggs, or houmous with carrots. Foir an added …

Make sure you drink enough!

Recent research has shown that gym-goers ‘are wasting money on sports drinks’. Well, we tend to agree here at ADventure Fitness. Who needs fads? All you need is good old fashioned fresh air, water and good nutritious food. A professional athlete may need an isotonic drink to maintain peak performance, but good old water just …