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Kate Staples, This is me

This is me – Kate Staples

Hi, I’m Kate Staples (close friends call me Kat).  I have been in the wellness and fitness business most of my life. I was a GB athlete, British record-holder in the pole-vault, appeared as ‘Zodiac’ on cult 90s show Gladiators for 6 years and the founder of two businesses. However, I always say that my …

Positivity is everything

Positivity is everything

If you’re reading this then you are already filled with purpose and intention. You have arrived at this point because you have the mindset for change. And the right mindset is essential when you are looking for any kind of lifestyle change. I broke my neck at the height of my career and while the …