Everything you need to know about Adventure Boot Camp
Welcome to the ultimate outdoor program of fitness instruction, nutritional counselling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Kate Staples, Daley Thompson CBE or one of their team.
Each day, camp will be one hour in length starting at 5.45am, 6.00am, 9.15am and 9.30am depending on the location. We will inspire you towards making positive and permanent lifestyle changes.
We’ll track your progress through fitness tests and we can give you feedback on your food logs each week to ensure you see the most dramatic results in a fun and supportive environment in four weeks.
What is the Pre Camp Evaluation?
The Pre-Camp Evaluation includes the following:
- We will give you an introduction to Boot Camp and answer any questions you may have. We will also review your medical history.
- We will take a few simple measurements to see where you are prior to beginning camp. We don’t care what the measurements show. It’s strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence.
- We will record your weight and measure your body fat percentage. Again, the numbers don’t matter. We just want to be able to measure your improvement. Don’t be surprised if you see a 3-8% reduction in your body fat over the four weeks!
- You will receive your Welcome Packet and Boot Camp T-shirt.
- See you at camp!
What do I need to bring to camp?
You will need to bring one set of 1-3kg hand weights and any type of exercise mat. You will also want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with and gloves or mittens in the winter. Dress in a layered fashion…even if it is chilly, you will get warm very fast!
What if I sign up for the three day plan and then want to do more days of the camp?
After starting camp, many women realize how fun and convenient it is so they request to sign up for more days. In addition, they realize that the more days they attend camp the greater the results. In these situations, you will simply be pro-rated from the point you decide to join us for more days.
Will I be sore sometimes?
What kinds of people go to camp?
They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. Some exercise experience is needed to ensure your safety and a better flow of class.
Is there a refund policy?
If you notify us of your cancellation before the start of camp, we can offer a refund or transfer your payment to a future session, however, we will charge a £50.00 admin fee. If you notify us of your cancellation after the FRIDAY before the start of camp, regardless of the reason, we regrettably cannot offer any refunds or prorates.
What is a typical day like at camp?
That’s difficult to say since each day is intentionally different to alleviate boredom. You can expect some light running, weight training, obstacle courses, core training and jumping rope each week. On special days, you will go hiking. It’s always an adventure, and you’ll always have fun! We teach you a great deal about proper form and “core stability.”
How soon will I see results?
Performance improvement can take place in as little as three days. “Visual Improvement” can take from two to four weeks depending on your effort level. It’s becoming common to see a camper go down 1-2 dresses sizes within the first camp . Remember, everyone is different!
What will I do after camp is over?
You can get re-measured and tested to show your progress and success in the program. Many (up to 80%) of the campers return time and time again.