Your life. Your body. Your adventure.
Just an hour a day outdoors, 3 or 5 days a week for 4 weeks with Kate and Daley’s fitness adventure typically see women reduce weight and body fat, improve posture and gain self-confidence, strength, endurance and friendships. All without the need for any complex equipment, exercise fads or expensive gym memberships – just outstanding fitness instruction, nutritional counselling and motivational training – packed with fun and energising activities designed to help you build a strong, fit body and mind.
Whether you want to lose unwanted fat, to feel fabulous in your clothes or if you want to boost your metabolism and renew your energy, you will find the effects of this program are far reaching in many areas of your life.
Typical expected results after a five days a week, four week fitness adventure would include:
- 3-5% reduction in body fat
- 5-12 pounds weight loss
- 25% improvement in strength
- 100% Gain in self confidence
- 1-3 inch decrease in the midsection
- 25% improvement in endurance
- Greatly improved posture
- Better relaxation
All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a workout to accommodate your goals!