Maintain your blood sugar levels for optimum mental and physical performance.

Maintain your blood sugar levels for optimum mental and physical performance.

Proven research shows that erratic blood sugar levels are a primary cause of low energy levels. To combat this, graze on snacks which have a low sugar level or ‘glycaemic index’, such as nuts and seeds, and which are high in protein, such as boiled eggs, scrambled eggs, or houmous with carrots. Foir an added energy boo…st, cut out caffeine for the duration of the workout and see how you feel after a month of our camp!