Bootcamp With Kate
Get Fit this Autumn with Kate Staples’ 6-Week Group Bootcamp for Women!
Outdoor Training, Strength Building, Cardiovascular Health, Mood Boosting, and Stress Reduction – All in One Transformational Program!
GET READY TO SPRING INTO SUMMER WITH KATE STAPLES 8-WEEK GROUP BOOTCAMP FOR WOMEN!
Benefits of joining the Bootcamp!
Experience the invigorating benefits of training with me with my outdoor workouts, including fresh air, natural sunlight, and the beauty of nature, which can enhance your mood, reduce stress, and add variety to your fitness routine.
Engage in targeted strength training exercises that focus on building lean muscle mass, improving bone density, and boosting metabolism, helping you become stronger and more resilient.
Participate in heart-pumping cardiovascular exercises that can improve your endurance, stamina, and cardiovascular health, helping you enhance your overall fitness and burn calories.
Exercise has been shown to release endorphins, also known as “feel-good” hormones, which can elevate your mood, reduce stress, and enhance your mental well-being, helping you feel happier and more energized.
Join a supportive group environment where you’ll receive personal attention and guidance from Kate (me), along with the camaraderie of like-minded women, helping you stay motivated, accountable, and on track toward achieving your fitness goals.
Empower Your Fitness Journey with Kate Staples Women’s Group Outdoor Bootcamp for Women Over 40
WHAT CAN YOU EXPECT BY JOINING THE BOOTCAMP?
BENEFIT FROM KATE STAPLES 25+ YEARS OF EXPERIENCE
Providing you with expert guidance, coaching, and insights tailored specifically to women in midlife who may have unique hormonal issues, injuries, or other considerations.
EMPATHETIC AND UNDERSTANDING APPROACH
Kate Staples has personally gone through her own journey of recovering from serious injuries and navigating hormonal issues, giving her a deep understanding and empathy toward the challenges that women in midlife may face when it comes to fitness. Expect a supportive and understanding approach that takes into account your individual needs and limitations.
HOLISTIC APPROACH TO HEALTH
Results-Driven Workouts: Join a bootcamp that focuses on effective and efficient workouts designed to deliver results. Kate Staples’ bootcamp is crafted to help you achieve your fitness goals, whether it’s improving strength, flexibility, endurance, or overall well-being, with a program that is challenging yet adaptable to your fitness level.
POSITIVE AND SUPPORTIVE COMMUNITY
Join a community of like-minded women who are on a similar fitness journey, providing a positive and supportive environment for you to thrive. Kate Staples’ bootcamp may foster a sense of camaraderie, accountability, and motivation among participants, creating a supportive community that encourages each other to push through challenges and celebrate achievements.
With Kate’s bootcamp, you’ll experience tailored workouts designed for women over 40, focusing on strength, cardio, and overall fitness
Who is the Bootcamp For?
Our 6-week “Sept Autumn” Bootcamp, led by experienced trainer Kate Staples
Specifically designed for women are are just like you who are looking to make positive changes to their fitness and overall well-being.
Kate has been an international trainer for over 15 years running retreats and bootcamps. If you’re bored of the same routine and want to kick start your fitness Kate’s bootcamp is the perfect fit for you.
Kate will personally guide and push you to be your best self in a holistic way, with a supportive community of like-minded women.
This is not a military-style bootcamp for those who are solely looking for high-intensity cardio workouts. Whilst we do incorporate cardio, Kate’s bootcamp is more strength-based, as we believe that it’s more beneficial as we age and aim to get into our best shape.
So, if you’re ready to challenge yourself, build strength, and transform your fitness journey, join Kate’s 6 week “SpringtoSummer” Bootcamp today
Kate’s women’s group outdoor bootcamp can be the perfect way to do it in a fun, social, and uplifting environment.
Constant variety throughout your fitness journey.
Warm-up and running drills
We always start with a gradual 10 minute warm up to set you up for the session ahead. As the warm up builds, muscles turn on, the body mobilises and the drills condition your mind to focus
Cardio is all about your endurance capacity and raising your fitness levels by working the lungs and heart. We will burn fat at the same time whilst boosting endorphins, (the feel good hormones!) You will go at your pace and limitation and Kate never shouts!
The most important factor of Kate’s training is the strength. This is actually the foundation of real fitness gains and as we age it is vital to keep strong and mobile that will make life’s day-to-day functional actions easier and safer. Great improvements will be made here regardless of age. This really is the key to a new you! Over the weeks your muscles will adapt to become more efficient and effective, improving your frame storing more vitamins, minerals and energy.
Speed & Agility
Speed and Agility sessions work wonders for the legs of course but also the upper body and core. Controlled speed of movement and balance work brings many benefits and the ability to change direction quickly and safely has many valuable benefits in our daily lives, improves efficiency of movement and can also guard against injury. Each session will educate you about what you are doing to your body and how the benefits work. You’ll learn about recruiting fast twitch muscle fibres and brain boosting, central nervous system benefits of becoming leaner, faster and better balanced.
Core and Strength
The core is absolutely central – in every sense – to the body’s optimal functioning. For bending, stretching, rotational and lifting moments we need a good core. By conditioning the four four key muscles in the core we can work wonders for body posture, strength and power moves and general mobility. You will be able to move quicker, with more confidence and also protect yourself from debilitating injury and back pain.
Mobility and Meditation
The last 5-10 minutes take the body and mind into a slower pace.
I trained with Kate for many years at her brilliant fitness camp in Cobham. Every session was varied and different and always fun. Get a few likeminded friends together, and you won't look back! I chose the 5 day programme and noticed a significant change in my energy and inches I lost. Highly recommend Kate!
When I started working with Kate I was very deflated as I had tried to get fit and in shape many times before. We started very gently and each session she upscaled the sessions until we managed to train 5 days a week for 8 years together and I lost over 6 stone. I would recommend her highly to anyone.
I have had the pleasure of training with Kate on her 'Well Fit' programme at the Bodyholiday resort in St Lucia on a number of occasions. Her upbeat and encouraging personality, great technique, coupled with her holistic approach to health and fitness made it a very rewarding experience for me. I cannot recommend her highly enough!
If there’s a trainer with a better resume than Kate, I don’t know who it is. GB athlete, TV Gladiator, bootcamp pioneer, athletics club founder, inspirational PT. You couldn’t be in better hands!
What are my goals? To get results and have a good time doing it. Kate delivers on both counts and exceeded my hopes.
Kate creates the nicest environment. The group has a great time together, we support and encourage each other and it’s always a positive collective effort
“Kate's bootcamp is not your average workout class. It's a genuinely supportive community of women who cheer each other on, challenge themselves, and have fun while doing it! Kate's expertise and passion for fitness are clear in every session, and I've seen incredible results in my fitness level and overall well-being. Plus, the laughs and giggles during the sessions are priceless!”
“Kate's midlife bootcamp is like a breath of fresh air! I’ve been coming to her classes for over a decade and her contagious enthusiasm, combined with challenging workouts and a fun group of women, make it an experience like no other.“
"Kate’s sessions have been a game-changer for me! I've gained strength, confidence, and a sense of empowerment. Kate's personalised approach, combined with the fun and supportive group dynamic, make each workout something to look forward to. I'm hooked and she’s now running our corporate fitness challenge in the workplace! Cannot recommend more highly"
"In the evening my muscles are loosening with every class. Just finished Kate’s one week fitness challenge, she did warn us we would hate her at the end of the week, and I do!"
"Huge thank you to Kate for this weeks camp! I feel invigorated and achy but in the best way. Signing up for the 8 week camp, looking forward to the results and fun along the way:)"
"Delighted to find an outdoor bootcamp with women that was specifically designed for my age group as opposed to how I used to train in my twenties! Feeling great and I’ve just signed up for the 8 week camp, bring it on!!"
FREQUENTLY ASKED QUESTIONS
Where is the Bootcamp Held?
Reeds Weybridge RFC Sports Club, Whiteley Village, Off Burwood Road, KT12 4EJ
When is the Bootcamp?
April 25 – June 23th
With a 2-week break in the middle
- Initial 4 Weeks: April 25 – May 19
- Break: May 21-May 27th
- Final 4 Weeks: June 6th – June 28rd
What is the Bootcamp Schedule?
Tuesday’s: 9:15 – 10:00 am, full strength, and obstacles/ cardio (walking option)
Wednesday’s: 9:15 – 9:50 am, (optional) Core
Thursday’s: 9:15 – 10:00 am, Strength, focus on upper body
Friday’s: 9:15 – 9:50am am, core conditioning
What Equipment Will I need?
A cushioned mat and a set of dumbbells:
- 2kg- beginner
- 5kg- advanced
Please wear appropriate clothing and remember a bottle of water and a small towel in the summer.