GET TO KNOW YOUR COACH

Kate Staples

INTRODUCING

KATE STAPLES

Kate – formerly Zodiac from the TV show Gladiators – created her Boot Camps after falling in love with the warm weather training she experienced around the world as a GB athlete.

Loving the friendship and wellbeing – Kate trained as a master outdoor fitness trainer in California with the very best mentor Dr John Spencer Ellis and has taught her camps in the UK, The BodyHoliday, St Lucia, La Manga, Spain since 2003.

Having recovered from serious injury (Kate broke her neck while competing in the Gladiators TV show) she is especially good at helping people return to fitness after injury, or just a long lay off from any form of regular fitness training. Kate has recently returned to teach after being persuaded to return to Reeds Weybridge RFC during the pandemic to help women remain active in the lockdown.

DEVELOPED WITH OVER 20 YEARS WORKING IN THE FITNESS INDUSTRY

Fun and effective Boot Camp and Personal Training Sessions available in Weybridge, Esher, Cobham and surrounding areas

I trained with Kate for many years at her brilliant fitness camp in Cobham. Every session was varied and different and always fun. Get a few likeminded friends together, and you won't look back! I chose the 5 day programme and noticed a significant change in my energy and inches I lost. Highly recommend Kate!

Deborah

When I started working with Kate I was very deflated as I had tried to get fit and in shape many times before. We started very gently and each session she upscaled the sessions until we managed to train 5 days a week for 8 years together and I lost over 6 stone. I would recommend her highly to anyone.

Hon W H Smith

I have had the pleasure of training with Kate on her 'Well Fit' programme at the Bodyholiday resort in St Lucia on a number of occasions. Her upbeat and encouraging personality, great technique, coupled with her holistic approach to health and fitness made it a very rewarding experience for me. I cannot recommend her highly enough!

Ruth Curry

If there’s a trainer with a better resume than Kate, I don’t know who it is. GB athlete, TV Gladiator, bootcamp pioneer, athletics club founder, inspirational PT. You couldn’t be in better hands!

Anna Atkins

What are my goals? To get results and have a good time doing it. Kate delivers on both counts and exceeded my hopes.

Mishel Justin

Kate creates the nicest environment. The group has a great time together, we support and encourage each other and it’s always a positive collective effort

kate@fitnesscamp.co.uk

Kate Staples

INTRODUCING

KATE STAPLES

DEVELOPED WITH OVER 20 YEARS WORKING IN THE FITNESS INDUSTRY

Deborah

Hon W H Smith

Ruth Curry

If there’s a trainer with a better resume than Kate, I don’t know who it is. GB athlete, TV Gladiator, bootcamp pioneer, athletics club founder, inspirational PT. You couldn’t be in better hands!

Anna Atkins

What are my goals? To get results and have a good time doing it. Kate delivers on both counts and exceeded my hopes.

Mishel Justin

Kate creates the nicest environment. The group has a great time together, we support and encourage each other and it’s always a positive collective effort

Lucy Jones

kate@fitnesscamp.co.uk

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Kate Staples

INTRODUCING

KATE STAPLES

DEVELOPED WITH OVER 20 YEARS WORKING IN THE FITNESS INDUSTRY

Deborah

Hon W H Smith

Ruth Curry

If there’s a trainer with a better resume than Kate, I don’t know who it is. GB athlete, TV Gladiator, bootcamp pioneer, athletics club founder, inspirational PT. You couldn’t be in better hands!

Anna Atkins

What are my goals? To get results and have a good time doing it. Kate delivers on both counts and exceeded my hopes.

Mishel Justin

Kate creates the nicest environment. The group has a great time together, we support and encourage each other and it’s always a positive collective effort

Lucy Jones