Hi, I’m Kate Staples (close friends call me Kat). I have been in the wellness and fitness business most of my life. I was a GB athlete, British record-holder in the pole-vault, appeared as ‘Zodiac’ on cult 90s show Gladiators for 6 years and the founder of two businesses. However, I always say that my …
If you’re reading this then you are already filled with purpose and intention. You have arrived at this point because you have the mindset for change. And the right mindset is essential when you are looking for any kind of lifestyle change. I broke my neck at the height of my career and while the …
Here are some great testimonials!! “I highly recommend . I’ve been attending for two months. The camps are always challenging, but Stu’s boundless energy and enthusiasm are infectious and allow you to push your training to the next level. Not only does Stu run a great boot camp, he also offers support and advice on …
“I can’t begin to explain how fun Kate’s bootcamps are. Every session is fun and effective, targeting the whole body and keeping the heart rate up at all times. The exercises are creative and interesting and Kate’s enthusiasm and friendly nature makes you almost forget that you are exercising. I also love the music, the …
This month’s success story is Sarah from our trainer Paul’s camp in Reigate. Having worked hard at Paul’s camp for two camps, Sarah found her fitness level improved enormously. She says “Will definitely be there next camp.” Well done Sarah! This could be you. New to Adventure Boot Camp? Email us here for a free taster …
Get set for this NEW Evening camp at West End Rec in Esher. Check website for details.
Try out our camps and get hooked on this life- and body- changing exercise. We guaranteed that you’ll feel more energised, motivated and more toned. We’re offering one session free to any newcomer to our camps, just register online of give us a call!
Sandy Russell of our Stratford camps is another sucess story! Having worked hard since September 2010 on our camps and now she’s hooked. She says ‘My light bulb moment happened last week when I arrived at camp early and went for my own 800m run around the track before camp started – just because I …
Our fabulous retreats in St Lucia! You’ll get both tanned and toned with Kate and Daley’s world-class tuition in St Lucia. This seven-day health and fitness programme blends cardio and strength training, core strengthening, fitness yoga, short distance running (or walking), flexibility, obstacles, skipping and more. Our next retreat will be in 2012 – dates tbc Click …
Join us this summer (30th July – 10th August) in La Manga for one or all of the weeks for a rejuvenating kick-start to your health. From world-class fitness sessions to ‘Hiking with Olympians’ you can springboard a new start to your life. Feel your best ever for the start of autumn. Plus there’s a children’s athletics academy running alongside …
