The Great Outdoors: Life-Changing

New scientific research shows that outdoor exercise is “life-changing”. Jo Barton, who specialises in studying outdoor exercise at the University of Essex, says “Mood is integral to daily life. It strongly influences happiness and how we cope with stress. Exercising in nature lifts your mood and boosts self-esteem. Research shows this is true regardless of …

Keep your resolution this year with warm winter clothes

New Year, new fitness regime. Will you stick to it? Banish any reasons for an excuse: wrap up in Sweaty Betty’s gorgeous winter designs. Warm and weatherproof, stylish and chic they are now offering free delivery on orders over £75. Click here to see their new collection at

Vitamin D deficiency in winter

Vitamin D deficiency is a common problem in the UK, especially in winter – apparently more than half of the population has insufficient levels. Sunlight is the main provider – a problem when most of us don’t venture outside so often in the colder months.  Linked to better skin and hair, more positive moods and good bone health, Vitamin …

Eat well this party season

Tis the season to indulge: it’s no fun to worry about diet and drink intake at this sociable time of year. Yet with the various parties, family occasions, evening activities, and the inevitable richer seasonal food (such as chocolates, brandy sauces, meats and rich puddings) it’s no surprise most people put on pounds over the christmas period – it is easy to …

Book your 2012 health tonic!

You’re already looking to 2012, considering your resolutions and how to make it your best year yet.  Promise yourself a healthy start at our St Lucia Le Sport retreat, March 2012, setting your fitness, motivational and wellbeing goals for future. With two very successful retreats in St Lucia this year Kate and Daley welcome the pleasure of …

Set your targets for 2012!

Make your 2012 the best yet: healthier, fitter, more energised. So take a look at our 2012 camp dates now online. Register today and get committed to making 2012 your healthiest yet!

New year, no diet – starts January 19th

Kick-start your health this January with our nutritional programme brought to you by Zest4Life!!  Start 2011 as you mean to go on: complement your January boot camp workout with this world-class nutritional course! For two hours a week for five weeks, starting Wednesday January 19th, you will optimise your energy, revitalise your skin and keep youth on your side! For …

Well being in Mauritius!

Like many others, you are probably considering options for your holiday next year. Watch this space for a rejuvenating holiday with us at Beachcomber in Mauritius. This is the holiday health tonic for you: places are limited so plan it into your 2012 diary today! Click here for more information -further details to follow!

Adventure Boot Camp on Facebook

We’ve recently relaunched our Facebook page giving you the ultimate top tips on nutrition and fitness as well as latest articles on wellbeing and health from around the world. Join us on Facebook today!

St Lucia Le Sport – 22nd to 27th November 2010

Kate and Daley will be joining the team at The BodyHoliday to offer a world-class fitness retreat in the beautiful surroundings of the Caribbean. Daily sessions in hiking, yoga, kayaking and beach work will be balanced with an individual sports massage, spa treatments and wellness masterclasses in Nutrition, Tai Chi and Pilates. Click here to find …