Blog

La Manga retreat in Spring

We have recently confirmed retreat in Spain’s La Manga resort in March. Packed full with top fitness coaching, motivational training and nutritional guidance, it is the perfect way for you to blow the winter cobwebs away to rejuvenate mind and body.Look out on our website for more details. We will be posting more information soon!

New Membership and Website

As you will see, our new website is launched – we hope you like it! Along with this new look, we have also launched our new membership programme which all customers are automatically a part of. It offers great rewards, promotions, training tips and more – if you have not yet tried our fitness adventure, …

Don’t forget to moisturise!

Dont forget to moisturise your skin with SPF beore camp, even in the winter! When exerising outside, you are still exposed to dangerous rays even in the darker months, causing irreparable damage to your skin. For a day moisturiser, use one with a high SPF.

Maintain your blood sugar levels for optimum mental and physical performance.

Proven research shows that erratic blood sugar levels are a primary cause of low energy levels. To combat this, graze on snacks which have a low sugar level or ‘glycaemic index’, such as nuts and seeds, and which are high in protein, such as boiled eggs, scrambled eggs, or houmous with carrots. Foir an added …

Make sure you drink enough!

Recent research has shown that gym-goers ‘are wasting money on sports drinks’. Well, we tend to agree here at ADventure Fitness. Who needs fads? All you need is good old fashioned fresh air, water and good nutritious food. A professional athlete may need an isotonic drink to maintain peak performance, but good old water just …

Retreats for 2012!

Take a look at our Retreats page and see what a great places we have planned for 2012! We’ll keep you posted on all retreat dates coming up!! We’re planning another retreat in St Lucia for March!

A Testimonial…

Mary Keelely – Stratford upon Avon “Nicki is inspirational. Attending  her bootcamp is the best thing I have ever done exercise-wise and thanks to her support, encouragement and energy I am working hard, enjoying the fresh air, her expert, but innovative approach AND  losing inches. Nicki drives you further than you ever thought you could go. She is brilliant at …

As seen in The Times!

Thrilled to be mentioned by The Times in their feature on outdoor workouts. Word is spreading on the benefits of boot camp!

Post-pregnancy inches lost!

Farnborough camp does it for Clare! ‘I have just completed a 5 week bootcamp. I had my second child 4 months ago and was determined to get fit and tone up. Bootcamp fitted the bill, the 6am start meant I could get home as everyone was getting up. However I was a bit nervous as …

Fab Sweaty Betty gear available

We’ve joined up with Sweaty Betty to offer their amazing exercise gear. Scroll down to the Sweaty Betty icon and just click on it to see Kate’s recommendations. Watch out for special offers!