Blog

Congratulations all round …..

Congratulations are due all round at the moment. To Nick (our fantastic Cobham trainer), Ellie and Milo on the birth of Finn, their new baby boy. And also to Christina who completed her sponsored walk in aid of the Royal Marsden – she and I completed this walk last Thursday and would like to say …

Help me and Christina help the Royal Marsden on 30 April

It’s a humbling experience when you meet someone that truly embodies the indomitable Human Spirit .   Christina’s been training with me on and off for four years now. A mother with two young girls we’ve always had a great laugh whenever she’s been able to join me on camp and, over time, we’ve become firm …

Happy Campers – Why the adventure works like nothing else!

I’d like to share an email we had recently. It’s feedback like this that makes it worth getting out of bed (that early); “I started Boot camp about 9 months ago and I was not in good shape at all. Two years prior to that, I was diagnosed with breast cancer and had a bi-lateral …

Seeking Inspirational Trainers!

Adventure Boot Camp is expanding and we are currently looking for fitness professionals to run their own branches of Adventure Boot Camp for a few hours a day. We will train and mentor the right individuals (men or women) and ensure that their branches are a great success! Double Olympic champion Daley Thompson CBE and …

Get Your body back: Run a 5k for charity?

Don’t beat yourself up if you’ve taken a break from training and keeping fit.  Let’s be positive, make a plan and focus on the ways to bounce ourselves back into shape.  Getting back into a fitness routine after a break can be scary, especially when you consider that such breaks can cause you to lose …

On My Second Whistle…3,2,1 – Gladiator Legends defy time!

The guys at the office came across this interview with Richard and Judy. As one of the ‘originals’ I was really pleased when I was asked to go on the show to talk about the comeback of the Gladiators Programme on Sky. I was ‘on the couch’ with fellow ABC evangalist James Crossley  (Hunter, who …

Wow! It's snowing!

‘With the snow blanket falling to cover our training spaces this week I was reminded how lucky we are to have such a beautiful exercise environment right on our doorstep’ All the more reason to be agog when I stopping  by the coffee shop near our office after training today I heard two ladies behind …

Inspiration and Opportunities for Schools

“We set out to share the very best training philosophies and help people make positive lifestyle changes within the communities that we live and work. Working with Schools at the very heart of those communities compliments that vision perfectly”. Kate Staples Fit for Life Inspiring the Nation’s young people to get the best positive experience …

We help your staff help your business

“So much today is about what people can’t do, We’re can do people, we help people do” Daley Thompson Fit for Business is a series of initiatives which improve sustainable business performance and productivity by harnessing the power of motivation and enhanced wellbeing. Delivered by some of the most empathetic Olympians and trainers in the …