STRUGGLING TO STAY MOTIVATED?
I CAN HELP!
Are you over 40 and looking for a weight loss and fitness solution that is sustainable and want to work 1-1 with Kate?
Are you ready to become your best healthiest self? Are you fed up with hormonal weight gain, tight hips, lacking in energy or maybe you would like a nutrition plan to create a healthier plan to create a healthier, balanced lifestyle ?
Kate, is a level 3 personal trainer, co-author of Burn Fat Fast with Patrick Holford and currently undertaking her level 4 in menopause is able to train you at her location in Weybridge, online or at your home.
I will design a specific program for your needs to get you moving again without pain, increase your strength and energy and have you feeling years younger!