Bootcamp for Brain Training
This is the perfect time of year to focus on spending more time outside and boost our energy levels for the longer warmer days and brighter months. We all strive to be the best version of ourselves so we look better, feel better, are more purposeful, productive and optimistic. That in turn makes us better company too!...
October 4, 2022
This is Me
I have been in the wellness and fitness business most of my life. I was a GB athlete, British record-holder in the pole-vault, appeared as 'Zodiac' on cult 90s show Gladiators for 6 years and the founder of two businesses. However, I always say that my three children are my biggest achievement and I stand by that!...
October 3, 2022