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crossfit
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healthy life
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strategies
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train with experts
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“Kate's bootcamp is not your average workout class. It's a genuinely supportive community of women who cheer each other on, challenge themselves, and have fun while doing it! Kate's expertise and passion for fitness are clear in every session, and I've seen incredible results in my fitness level and overall well-being. Plus, the laughs and giggles during the sessions are priceless!”
“Kate's midlife bootcamp is like a breath of fresh air! I’ve been coming to her classes for over a decade and her contagious enthusiasm, combined with challenging workouts and a fun group of women, make it an experience like no other.“
"Kate’s sessions have been a game-changer for me! I've gained strength, confidence, and a sense of empowerment. Kate's personalised approach, combined with the fun and supportive group dynamic, make each workout something to look forward to. I'm hooked and she’s now running our corporate fitness challenge in the workplace! Cannot recommend more highly"
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latest news
Bootcamp for Brain Training
This is the perfect time of year to focus on spending more time outside and boost our energy levels
This is Me
I have been in the wellness and fitness business most of my life. I was a GB athlete, British record
train with experts
our team
gloria parker
crossfit expert
john stoun
personal trainer
sonia parker
crossfit expert
ava thompson
cardio trainer
BMI Calculator chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
calculate your bmi
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.