What they say

I can’t begin to explain how fun Kate’s bootcamps are. Every session is fun and effective, targeting the whole body and keeping the heart rate up at all times. The exercises are creative and interesting and Kate’s enthusiasm and friendly nature makes you almost forget that you are exercising. I also love the music, the kit she uses and her method of training. It is perfect for toning, losing fat and leaving the session with a huge smile on your face. Training in a group and in the great outdoors makes you feel part of a great community and its made me realise that gyms can actually be a very lonely, dull place!

Lucy Miller
Fitness Editor
Health and Fitness Magazine

Kate Staples is an excellent fitness trainer. Her years of experience are matched only by her enthusiasm for life.

Paul McKenna

My reasons for starting boot camp was because I had just had my second child and I wanted to lose the weight as quick as I could. Also, mentally I wasn’t in a great place in fact throughout the first year my dad had suffered strokes my twin sister was unwell and I had a court case which affected my business. If I hadn’t of found Boot Camp and Nicki I don’t know what I would have done. Now over a year after joining I have lost over 14 lbs and I am a size 8, I am the fittest I have ever been and I am 100% focused and I am training for the London Marathon. Boot camp and Nicki have been a massive inspiration to me.  Nicki is without doubt the best trainer and she will make you find levels of fitness and pain you never thought possible. The camps are different everyday and over the year not one camp has been the same. I have made some incredible friends at Boot Camp and found myself again. Thank you for all your support!! Oh, and I got to train with Daley Thompson which was excellent!!

Christine Blundell

I thought I might be the only one at the 5.45am session! I was surprised at what a turn out there was and surprised too at how much I enjoyed it – a great start to the day. I certainly worked much harder than I would if I were working out on my own yet never felt I had to be in competition with or keep up with anyone.


I arrived at camp feeling overweight and out of shape – a coach potato that loved my food but knew it was time for a change. What I wanted was something to jump-start me into better fitness and eating habits.

During the four weeks I lost two inches each around my chest, waist, and hips. Not only has my body shape changed completely but I feel stronger and have so much more energy. This has given me dramatic results, fast.


Hard work, great fun with AMAZING results. I’m totally hooked!!


Adventure Fitness is the best training I have ever done. The most effective, the most fun and the only fitness training I have ever wanted to keep up. It’s brilliant and I would recommend it to anybody.


A very effective and fun way of training, my fitness level has increased quite considerably and Kate is great at motivating us even in adverse weather conditions! I’ve ditched the gym in favour of this and have met a great bunch of girls. I’m still working on overtaking those girls with long legs on the mile run!!


Adventure Fitness is never dull or boring like I used to find the gym and I always look forward to each session. I love the fact that I am exercising outdoors and that there is a very good mix of activities. You can go at your own pace but you always feel motivated to see if you can do just a little bit more.
I have lost just over 2 stone in weight, gone down 2 dress sizes and my body shape has really changed. And I have so much more energy than I used to – I honestly don’t think that I have ever been as fit as I feel now.


Fantastic way to kick-start your body into training! I’m quite unfit but found I could go at my own pace as well as keeping up with the rest and pushing myself. Very sociable and lots of fun.


What a brilliant way to keep fit. I haven’t done any serious exercise since my daughter was born ten years ago but after taking a four-week camp I feel really fit. Can’t wait for the next one.


We set out to share the very best training philosophies and help people make positive lifestyle changes within the communities that we live and work

Kate Staples

So much today is about what people can’t do, We’re can do people, we help people do

Daley Thompson

Daley Thompson is the most inspirational person I know

Seb Coe

I am hooked! Getting up at 5.15 for a 6am start is now my routine and I’m loving it. Stu is not only a great trainer but he’s so much fun too. I am a regular member of a local gym but love my early morning sessions outside. I’d never wake up this early to go to a gym! The other women are really friendly and a joy to be with. Even during our week off between boot camps we decided to go running three mornings at 6am! Well done Stu – it’s brilliant. I can’t wait to do more.


I have been attending Adventure Boot Camp for a few months with Stuart in Marlow. I have to say, it has been absolutely fabulous. Everyone has noticed a difference in me and it is the first time in my life that I have achieved this level of fitness. I never thought I would improve, but with Stuart’s encouragement, I have come on in leaps and bounds. The first achievement was actually being able to run around the cricket pitch for the first time, but now I can run around the whole park! Thanks so much to Stuart for his never-ending support, encouragement and belief that we will improve – he’s great!


I have just completed a 5 week camp. I had my second child 4 months ago and was determined to get fit and tone up. Adventure Boot Camp fitted the bill, the 6am start meant I could get home as everyone was getting up. However I was a bit nervous as I hadn’t exercised for an hour in so long.
I can honestly say I did not dread getting out of bed once, the camp was fun, varied and being outside so much more refreshing than a hot, sweaty gym. Katie was a fantastic trainer, she was friendly and kept us going through wind, rain and the first winter frost.
And the results….. I’ve lost 4lbs, nearly 9 inches and knocked 1 min 18 seconds off my mile time trial – I have never run so fast!

I feel so much better as a result and it’s also motivated me to continue keeping fit, so my next goal is the Reading Half Marathon on March. Thanks Katie!”

Clare – Farnborough camp

“Nicki is inspirational. Attending her boot camp is the best thing I have ever done exercise-wise and thanks to her support, encouragement and energy I am working hard, enjoying the fresh air, her expert, but innovative approach AND losing inches. Nicki drives you further than you ever thought you could go. She is brilliant at what she does and really lovely with it.”

Mary Keeley

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